There have been thousands of debates and researchers about foods that are good for weight loss and have low-fat content. But today Sooperchef is bringing you a list of foods that are full of good fats and whose fat content does not lead to weight gain and cellulite accumulation and some of these will even help you in the fight against obesity and lead to weight loss.

Fatty Fishes

Fishes like salmon are rich in omega-3 fats and large amounts of Vitamin A, both of which are known for many health benefits like smoother skin and prevention of ailments like depression and arthritis. Fish meat is also rich in protein and would keep you saturated and you will get a feeling of being full for long, leading to suppressed cravings and untimely snacks.


Eggs are a super product rich in terms of protein, vitamins, antioxidants content, as well as "good" fats which are helpful for your body in many ways. A single egg has only 85 kcal and has an amazing saturating feature, meaning it will help you stay full. Eggs are also a great source choline, a substance which fights the excess fat in our body. Boiled eggs can be added to a variety of salads and breakfast recipes and are great for people who indulge in fitness training and slimming diets, however the same cannot be said about fried eggs. Click here for a tasty scotch eggs recipe.


Nuts are packed with good fats, they improve your metabolism yet have a tendency of keeping you full. They are rich in omega-3, cellulose, antioxidants, and linolenic acid, which suppress hunger cravings. Dry fruits and nuts like Almonds, walnuts, and hazelnuts can complement breakfasts and salads well and can be carried in a pocket for a snack on the go. However, it is necessary to stay away from artificially packed nuts which are topped with butter, sugar, salts, and honey.


Yogurt is a great fatty food for instant boosts of energy. This fat-rich dairy product holds an adequate amount of protein, calcium, and probiotics, which makes it one of the very best foods for weight loss. A breakfast having yogurt with fruit and chia seeds is a nice way to start a healthy morning.

Olive Oil

Olive oil is another highly beneficial fatty food. Rich in omega-9, it helps reduce cholesterol level, helps in the reduction of appetite, speeds up the metabolism, and has beneficial effects on the stomach, skin, and hair.


Mutton is a great source of protein and vital nutrients. The fatty layer in mutton contains saturated fatty acids, which fight with fatty tissues. In order to reduce the caloric content of the dish, it is better to cut off all visible fat from the meat. Mutton and lamb meat are packed with lecithin, a substance which regulates the body’s cholesterol metabolism. Have a look at this tasty mutton recipe here.

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