Ageing is a natural unavoidable process and everyone has to go through it sooner or later. But everyone wants to stay young and beautiful right? While the process of aging can’t really be stopped, signs of aging by can be delayed by following the good lifestyle and healthy habits. These not only means that taking good care of your skin is enough but paying attention to your diet is another key factor that contributes to it. After all, we are what we eat. Our outward appearance is directly proportional to with how we feel from within. The rule is simple - eat right for youthful and ageless beauty. Here are the eight best anti-aging foods for women, enlisted by the writing team of sooperchef.
Science suggests that since 98% of our hair, skin, and nails are composed of proteins, an ample protein intake could be great to fight the noticeable signs of aging. Protein deficiencies can also result in obvious pre-mature aging signs and uneven droopy facial muscles. Eggs, meat, and fish are some of the best sources of high-quality proteins.
Berries are nature’s candies, and blueberries are loaded with more antioxidants than most foods then you can think of. These sweet berries provide an extra defense to your skin against sun exposure, emotional stress and cellular damage.
Watermelon is one of the most refreshing fruits containing lots of water, Vitamin C, lycopene, and potassium. Consuming watermelon will help in the regulation of water balance and nutrients in the cells and helps in keeping your skin cells healthy. It will also aid your body in the battles against water retention and bloating.
Yogurt is one of the finest sources of animal protein and calcium, which helps the cells restock and rebuild. Yogurt can also be applied to your skin as the lactic acid present in it help dissolve dead skin and tightens pores.
What do you do when life gives you lemons? You take vitamin C from them! Consuming an adequate amount of Vitamin C is one of the best ways to keep your skin looking young and bright. sip on a glass of lime water made with the juice of two lemons every day to get your daily dosage of vitamin C.
Just like blueberries, these nutty delights are also rich in Vitamin E which acts as a potent antioxidant and helps in the reduction of wrinkles and keeps the skin looking youthful.
By now you must be aware of the fact that antioxidants are great for our skin. Deep green, leafy vegetables like spinach, mustard and fenugreek are loaded with antioxidants, polyphenols, and chlorophyll. Al all of these compounds help in the construction of the cell membranes and in the preservation of collagen: the main structural protein that promotes smooth and supple skin.
The ruby red seeds of a pomegranate are great for your skin. They perk up the blood circulation and provide the skin with a natural, radiance. It also contains significant compounds that have anti-aging tendencies. Ellagic acid is a polyphenolic compound that reduces damage from free radicals and punicalagin, a super-nutrient that augments body's natural aptitude to conserve collagen that helps in the maintenance of our skin's elasticity.
Read More: Foods that will keep your skin looking years younger than your original age!