The month of Rajab has begun, and it’s only a matter of around sixty days, and we would be welcoming Ramadan 2108. As it is obvious that this Ramadan is going to be pretty hot since it would be arriving mid-summer, so we need to take extra care of yourselves, not only to keep our systems running properly but also to ensure that we observe our fasts and pray as properly as possible. During the month of Ramadan, it’s essential to bear the fact in mind that staying hydrated is as important as eating a balanced diet and because the risk of dehydration can lead to dizziness, headaches, lethargy, and fatigue. Furthermore, since the hot and arid summer has already begun, most of the people would agree that hydration is going to be a much bigger factor than hunger this Ramadan, and keeping all of these factors in mind, the number one digital food network of Pakistan, sooperchef is going to tell you about avoiding dehydration while fasting. Here are five ways you can beat dehydration during fasts, this Ramadan.

1. Drinks with Caffeine Need To Be Avoided

The amount of love we have for our beloved cups of coffee and tea, it would be hard giving them up but the least we can do for ourselves is to limit them to a minimum. Sure there are people who can’t function properly until they have had a cup of coffee or tea, but the fact must be kept in mind that these drinks are loaded with caffeine. This compound has a diuretic effect on the body which means that it will increase the production of urine and thus would flush out salt and water from the body. Furthermore, too much caffeine can lead to an increased sensation of thirst, so in order to stay hydrated throughout the day, it’s better to stick to water during times of Suhoor and Iftar. To break your fast, make sure that you sip on nothing but a glass of purified water along with a sweet fruit like dates.

Read MoreFasting During Ramadan is Healthy for Heart Patients

2. Have Plenty of Fruits and Veggies

Very few people are aware of the fact that Eating fruits and vegetables wouldn’t just you with improved health; they will also help you in the battle against dehydration too. Certain fruits and vegetables like watermelons, celery, cucumbers, strawberries, and tomatoes have high water content and make for a nourishing and refreshing way to keep your body hydrated through the long day. When taken during iftar, these foods would help you replenish your energy levels in a tasty and refreshing way. Furthermore, they can easily be incorporated into salads which you can easily prepare for your iftar meal.

3. Avoid Spicy Food

We are used to indulging ourselves in all kinds of spicy foods like samosas and pakoras at the iftar meal, but as far as the Suhoor meal is concerned, it is advised that you keep your hands away from all kinds of spicy and salty foods as they can increase the sensation of thirst during the day. Consequently, you would feel exhausted and that is the last thing you want to be during fasting on a hot day. Additionally, if you really can’t think of a complete iftar without something spicy, then try splitting the portion into smaller sizes.

Read MoreMust Have Food Items for the month of Ramadan

4. Don’t Chug Your Drinks in One Go

Pouring down water in one go will lead to your body flushing it out soon after so it is essential to keep on drinking water, sip after sip throughout the non-fasting hours of the day. This can be done very easily like if you are praying Taraweeh, you can keep a bottle near you and keep sipping on it after every two rakah to avoid dehydration.

5. Avoid Exposure to Sunlight

With weather like what we have in most parts of the country during summers, it is nearly impossible to avoid sunlight at all times. Exposure to sunlight and hot temperatures would cause sweating, and consequently, you would lose body fluids. So trying staying indoors as much as possible and even if outdoors, make sure that you are under a shade or some comparatively cool environment, and avoid going out at midday.

Read More: 5 Foods to Keep Us Hydrated During Summers

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