During the days of fasting in summer, there is a great risk of dehydration, especially among elderly people, patients with diabetes or kidney diseases etc and children are more prone to dehydration, as well as field workers who are to perform physical activities in the sun are at a high risk of dehydration. Severe dehydration starts with symptoms such as extreme dryness in the oral cavity, dry and wrinkled skin, general fatigue and constipation. Sooperchef has listed five ways you can keep dehydration at bay during the long arid days of fasting, this Ramadan.

Drink Plenty of Water between Iftar and Suhoor

This is a no-brainer that water is the best way to keep dehydration away but in Ramadan, we can only have water for a specific period of time. So during the period of iftar to Suhoor, it is advised to drink 8 to 12 glasses of water. Another healthy tip about hydration is to drink lukewarm water as it is more easily accepted by the body. Furthermore, fruits and vegetables that are high in water like cucumbers, watermelon and grapes etc are great for the reduction of thirst with their high water content.

Avoid Excessive Usage of Spices

It is highly recommended that spicy and extra salty foods should be kept away from the iftar table as they increase the body’s need for water, and create a very unfavorable condition for an already dehydrated and food deprived body. Furthermore, the use of salts in foods like salads should be reduced as sodium is one of the key dehydrating agents.

Avoid Sweets

A recent research has shown that foods like donuts and tarts that have high amounts of sugar in them can contribute to an increase in the thirst of the human body. Consumption of sweets in sehri can contribute to a severe case of low energy as the carbs present in them provide the body with only an initial push of energy that soon wears down. Fruits such as strawberries can act as a great substitute for sweet items.

Avoid Caffeine and Nicotine

It has been said over and over again that caffeine is bad for a dehydrated body for good reason. Our favorite servings of beverages like tea and coffee that are nearly impossible to give up contain large amounts of caffeine that has a diuretic effect on the body, which means that it perks up the fluid loss as well as causing an increase in thirst. This is why it is highly recommended to steer clear of caffeinated drinks especially in the month of Ramadan. Smoking, being already harmful enough to cause lung cancer, can also trigger a sensation of intense dryness in the oral cavity.

Avoid Exposure to the Sun

Due to temperatures soaring above 40 degrees in most parts of the country, it is highly advised to avoid sun exposure as it may cause excessive sweating that would lead to fluid loss and ultimately severely adverse situations like heat strokes. The best time to go out in Ramadan is after iftar when the sun has set and the body has been provided with ample food and drinks to supply energy and will have enough time to replenish the lost fluids and energy during the hours of the fast.Read more: What happens when we are Dehydrated?

SooperChef

  1. Revolutional update of captcha solving software “XRumer 16.0 + XEvil”:
    captcha breaking of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can use XEvil 4.0 with any most popular SEO/SMM programms: iMacros, XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? There are a lot of demo videos about XEvil in YouTube.

    FREE DEMO AVAILABLE!

    Good luck 😉

    http://XEvil.net/

  2. Absolutely NEW update of captchas breaking package “XRumer 16.0 + XEvil 4.0”:
    captchas recognition of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can use XEvil 4.0 with any most popular SEO/SMM programms: iMacros, XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? There are a lot of demo videos about XEvil in YouTube.

    Free XEvil Demo available.

    Good luck 😉

  3. Не могу сейчас поучаствовать в обсуждении – очень занят. Но вернусь – обязательно напишу что я думаю.

  4. Incredible update of captcha solution software “XRumer 16.0 + XEvil 4.0”:
    captcha recognition of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another categories of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can use XEvil 4.0 with any most popular SEO/SMM programms: iMacros, XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? There are a lot of introducing videos about XEvil in YouTube.

    Free XEvil Demo available.

    See you later 😉

  5. Carrie Underwood is my favourite country singer. She is young, beautiful and charming female in her 30s. Her strong voice takes me away from all problems of this world so I can enjoy my life and listen songs created by her. Now she is on a Cry Pretty 360 Tour started in May of 2019. The concerts scheduled for this year, up to the 31st of October. Ticket prices are moderate and available for all men and women with different income. If you love country music as mush as I, then you must visit at least one Carrie’s concert. All tour dates are available at the Carrie Underwood concert list. Visit the website and make yourself familiar with all powerful Carrie Underwood concerts in 2019!

  6. Today anybody has an iOS or Android tablet. This has lead to developing a tons of applications that provide servises such as mobile games, development, entertainment and many others. To download any of these apps a user must get an account at either Apple Store or Google Play. But not all applications are available there as they don’t meet the official rules. To avoid this a new app was developed called TutuApp. This helper works both on iOS and Android run phones and it has the biggest store of apps. We name a few: Minecraft, Fortnite, Pokemon and others. They come with zero ads and locked content! Whant to know more? Visit TutuApp to download TutuApp for free on your iOS device. Installation instructions for TutuApp Helper are available at that page.

  7. Перед тем, как приобрести пластиковые окна, многие заказчики часто спрашивают у производителей: «Для чего надо менять старые окна на новые из ПВХ?». Не преследуют ли производители цель продать побольше дорогих окон, или же это просто дань моде? Может быть лучше будет старые деревянные окна качественно отремонтировать и пользоваться ими дальше?
    Так же Вы можете: купить окна пластиковые цены
    Легче и проще купить все-таки пластиковое окно. В пользу них говорит и то, что монтаж таких окон произойдет всего в течение нескольких часов.

  8. Ekstrakcja danych Warszawa oferuje usługi przywracania dostępu do skasowanych danych po jakichkolwiek typach uszkodzeń nośników, jak: uszkodzenia logiczne typu wykasowanie danych. Wejdź tutaj aby zapoznać się z informacjami dotyczącymi odzyskiwania danych

  9. Miranda Lambert is my favourite country singer. She is young, beautiful and charming woman in her 30s. Her voice takes me away from all issues of this world and I can enjoy my life and listen songs created by her voice. Now she is on a Roadside Bars & Pink Guitars Tour started in September of 2019 featuring Tenille Townes, Ashley McBride and others. The concerts scheduled for the whole 2019, up to the end of November. Tickets are available for all men and women with different income. If you love contry music, then you must visit at least one Miranda’s concert. All tour dates are available at the Miranda Lambert tickets. Visit the website and make yourself familiar with all powerful Miranda Lambert concerts in 2019!

  10. Will Propecia Work Forever Regrow Hair Buy Azithromycin No Prescription Keflex And Drug Interactions Costo Levitra

  11. Miranda Lambert is my favourite country singer. She is young, beautiful and charming woman in her 30s. Her voice takes me away from all problems of this world so I start enjoy my life and listen songs created by her mind. Now the singer is on a Roadside Bars & Pink Guitars Tour started in September of 2019 featuring Tenille Townes, Caylee Hammack and others. The concerts scheduled for the whole 2019, up to the end of November. Ticket prices are moderate and available for all men and women with different income. If you love country music as mush as I, then you must visit at least one Miranda’s concert. All tour dates are available at the mirandalambertconcertdates.com. Open the website and make yourself familiar with all powerful Miranda Lambert concerts in 2020!

  12. Chris Stapleton is my favourite US singer. His voice takes me away from all issues of this planet so I can enjoy my life and listen songs created by his voice. Now the singer is on a All-American Road Show Tour started in May of 2019. The concerts scheduled for this year, up to the second of November. Ticket prices are moderate and available for all men and women with different income. If you love country music as mush as I, then you must visit at least one Chris’ concert. All AMERICAN ROAD SHOW tour dates are available at the Chris Stapleton tour 2019 LA. Open the website and make yourself familiar with all Chris Stapleton concerts in 2019!

  13. Cialis Kaufen In Deutschland Propecia Generic India Cialis Levitra Viagra Generic Wemon cialis generic Sildenafil En Ligne 25 Mg Mail Order Doryx Overseas Clomid Premiere Semaine

  14. In this age people share videos so many times a day they need a decent and safe app to do this task. Xender is one of them. With the app you can share your photo everywhere you want, from your computer to pc and vice versa. You can download Xender app for free!

  15. Luke Bryan is my favourite country singer. His voice takes me away from all troubles of this planet so I start enjoy my life and listen songs created by his mind. Now he is going on a tour in 2019. The concerts scheduled for the whole 2019, up to the mid-October. Ticket prices are moderate and available for all men and women with different income. If you love country music as mush as I, then you must visit at least one Luke’s concert. All tour dates are available at the lukebryantourdates.com. Open the website and make yourself familiar with all powerful Luke Bryan concerts in 2019!

  16. In this age people share photo so many times a day they need a decent and 100% safe application to perform this task. Xender is one of them. With the app you can share your pictures everywhere you want, from your Android to iPhone and vice versa. You can download Xender app from https://xender-download.com for free!

  17. Onlinefarmacy Viagra Buy Oonline Buy Propecia From Canada Buy Benazepril Hydrochloride Australia Ordering Cialis 5mg Prescription

  18. Luke Bryan is my favourite US contry singer. His strong voice takes me away from all problems of this world so I can enjoy my life and listen songs created by his mind. Now the singer is going on a tour this year. The concerts scheduled for the whole 2019, up to the 12th of October. Ticket prices are moderate and available for all men and women with different income. If you love contry music, then you must visit at least one Luke’s concert. All tour dates are available at the Luke Bryan concert list. Visit the website and make yourself familiar with all powerful Luke Bryan concerts in 2019!

  19. Florida Georgia Line is my favourite country music band. Headliners Tyler Hubbard and Brian Kelley are those people that can make anyone sing along with them. It’s the reason I like to attend their concerts. And – that’s surprisingly beatiful – in 2019 they have CAN’T SAY IT AIN’T COUNTRY TOUR which covers all the USA towns and cities. For concert info visit Florida Georgia Line Tour.

  20. Florida Georgia Line is my favourite country music band. Headliners Brian Kelley and Tyler Hubbard are those guys that can make anyone sing along with them. It’s the reason I like to visit their shows. And – that’s surprisingly beatiful – in 2019 they have CAN’T SAY IT AIN’T COUNTRY TOUR which covers all the US cities and towns. For tickets info visit fgltour.com.

  21. Cialis 20mg Online Images Of Generic Amoxil Tablets Purchase Alli Online buy viagra Cialis Controindicazioni Effetti Collaterali Prostata Finasteride Propecia Tomar Cialis Y Viagra Juntos

  22. Buy Plavix Brand Cialis Effet Heure Medical Propecia viagra Baclofen Vente En Canada Buy Propecia Online Canada Dianiben 850 No Prescription

  23. Best Online Site For Genuine Cialis Propecia Agito Minoxidil Metoprolol Side Effects Long Term Amoxicillin Propecia De El Cuero Cabelludo

  24. Prix Du Clomid Franche Comte Buy Prednisone No Rx cheap cialis On Line Stendra In Internet Secure Cod Accepted Overseas Should I Take Expired Amoxicillin Propecia Abgelaufen

  25. Ivermectin Price Usa Genericos Cialis cialis Direct On Line Pyridium Cheapeast Amex Accepted Shopretin A Cream Order Now Macrobid Bacterial Infections Come Aquistare Kamagra Post.Pay

  26. Priligy Durchfall Buy Combivent In Mexico Can Amoxicillin Cause A Stuffy Nose Zithromax For Prostatitis El Cialis Que Es Supreme Suppliers In India

  27. Sexulay Trasmited Infections Treated With Keflex Cialis 20 Mg Interactions Acheter Cialis Pharmacie Cialis 10 Generika

  28. Can Keflex Be Applied Topically Baclofene Temoignage Macrobid Furadantin Need With Free Shipping Next Day Delivery cialis canada Priligy 30 Mg Ou 60 Mg Buy Propecia Singapore Priligy Farmacias Ecuador

  29. Cialis San Marino Zithromax Dosage Strep Throat Keflex 500 Mg For Dogs Is Keflex Good For Vaginal Infections

  30. Acquistare Sildenafil 50 Mg Cialis Generika Usa Pediatric Dose Of Amoxicillin For Strept cialis 40 mg Achat En Ligne Viagra Pfizer En Fort Which Is Trust Website To Buy Viagra

  31. Online Celebrex Purchase Prevacid Online Order Now Free Shipping Fluoxetine Cod Accepted Amex Accepted Keflex Talwin And Clotrimazole Priligy Preis Conseil Achat Cialis Internet

  32. Tadalafil viagra levitra Trusted Online Pharmacy Cialis [url=http://corzide.com]viagra online prescription[/url] Cephalexin Ear Infection

  33. Overseas Pharmacy Pdr Cephalexin Liquid Propecia Forehead Hair Growth buy otc zoloft Levitra Definition Viagra Cialis Generika Forum Amoxicillin And Clavulanate Potasssium Drug Information

  34. Amoxicillin Capsule 500mg 93 3109 [url=http://curerxshop.com]cialis 20mg price at walmart[/url] Canada Medicine Synthroid

  35. Amoxicillin Allergy Steroids Fedex Shipping Progesterone Propecia Rash How To Buy Provera Medication No Prescription Needed

  36. How Last Longer In Bed Il Viagra A 20 Anni Cialis Pills Shanghai viagra Man Last Longer Viagra Cialis Nebenwirkungen Viagra Bestellen Online

  37. Buy Viagra Pzifer Brand Cephalexin Directions Side Effects Best Prices On Cialis Generic Prezzo Cialis Italia Cephalexin 500 Mg Dose For Son

Leave a Reply to Lukepinty Cancel reply

Your email address will not be published. Required fields are marked *

TRENDING

So you're craving for something fun to eat, are in no mood for cooking at home and don't want to ...Read More

  The Pakistani youth is often said to be divided into two categories: The Desis ...Read More

Pakistan is a land full of culture and spice We are known for our amazing cuisine and each city has ...Read More

I am sure that all of you have had a lot to eat this Eid-ul-Azha With all those tasty dishes in the ...Read More

In our previous article, we went over the different cuts of the goat However, since many of you ...Read More

One thing that most people are ignorant about is the different cuts of goat meat They don't know ...Read More

Folks, as you know Eid-ul-Azha is just around the corner! Sure, you can expect a lot of delicious ...Read More

Eid is a joyous time and one of the most celebrated Muslim holidays around the globe Eid-ul-Adha ...Read More

During the days of fasting in summer, there is a great risk of dehydration, especially among ...Read More

Water makes about 60 percent of our body and during days like today when you are going through a ...Read More

Muslims are present in hundreds of millions across the world and all of them are bound to fast in ...Read More

Sehri is the most important meal of the day during the holy month of Ramadan, and when Ramadan is ...Read More