Panic attacks are real fear and sudden episodes and anxiety that overburden our body and mind and try to copy the serious symptoms of medical illness, most commonly it occurs to be a heart attack. Panic attacks are caused almost exclusively due to your mental health, and yet they are so painful and severe to resist that most of the people end up going to hospital, while others develop agoraphobia, and still others experience severe acute depression, anxiety and dread over their day to day life. It is for that obvious reason that nearly everyone with this form of anxiety tries to figure out how to get rid of these worst panic attacks forever from their lives.
We at SooperChef, dug into the whole conception of a panic attack, and now we are able to share self-helping techniques that actually work for your own selves.
What are the Real Symptoms of Panic Attacks?
Increased Heart Beat
- Shortness of Breath
- Chest Pressure or Chest Pain
- Tingling or Numbness in Your Hands
- Trembling Hands
Panic attacks are mainly characterized by the common below symptoms:
They come in and leave out in short span of time and last almost for 5-10 minutes. After a panic attack, your complete body is easily sweaty and exhausted. This is due to the fact that your brain is preparing your body for real outcome of danger and takes a hell lot of energy for it. People who are suffering from these miserable panic attacks sometimes develop a feel of body pains and often visit their physician. They tend to believe that there is a real threat to their life which may lead to severe disability. When attacks occur, you may experience a sense of uncertainty, as if you are seeing your own self from the side. You will even forget the place where you are standing or sitting at that certain moment. A panic attack is a very severe and an individual painful experience. It rarely happens that a person