These five easy to find and common type of foods will help keep your eyes healthy and your vision sharper. At SooperChef, we need you to make these five common and easy to find foods a staple of your diet plan to keep your peepers in tip-top and perfect shape.

Carrots

I know that most of us have probably heard a lot that carrots and other orange-colored fruits and veggies benefits our eye health and protect our vision at the same hand, and it is true indeed. Beta-carotene, a certain type of Vitamin A that provides these foods with their orange hue, aid the retina and other parts of the eye to function in a smooth manner. But, eating your way to a perfect eyesight isn