What we pour down our hatch radically impacts the health of our body, system and more importantly, our heart. Research suggests the certain types of foods are helpful in reducing cholesterol and blood pressure, decreasing inflammation and battling plaque buildup. Yet about one in every four deaths is due to heart failure or some other cardiac illness, making it the top cause of death for both men and women in the world. Foods like whole grains, fatty fish meat like salmon, beans, nuts, fruits, and vegetables are all indeed staples for a healthy pumper, But what about a food we think is