10 Foods Healthy People eat for Breakfast

10 Foods Healthy People eat for Breakfast

10 Foods Healthy People eat for Breakfast

Breakfast is the most important meal of the day but ironically, it is the most overlooked one. In modern times, breakfasts are reduced to quick affairs that involve grabbing a granola bar or a glass of juice on the go. However skipping breakfasts lead to overeating later in the day. While on the other hand, a balanced breakfast meal will not only provide you with essential energy but will also set the stage for smart decisions later in the day. Here at sooperchef, we have compiled a list of breakfast foods that you should consider eating for a healthy start of the day.

10. Bananas

There nothing likes a banana breakfast to help the body gain a good amount of nutrients and keep those mid-morning cravings at bay. Bananas are one of the best sources of resistant starch: this healthy carbohydrate keeps the body feeling full for longer and rids you of all the unnecessary cravings. Bananas are great for people with hypertension as they are rich in potassium which helps lower blood pressure naturally.

9. Eggs

These incredible edibles should be renamed to

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